This week of awareness on mental health, we want to highlight that gambling agoN ‘T they only affect the person who plays, but also the people around them.

If someone you care about is experiencing gambling-related damages, it Candies It affects more than a simple oneM: Icannot impact family, friends and loved ones ONAndS. Icannot also affection Your mental healthAS It‘S Iimportant to understand these challenges and know how to look for support IF You are hit.

The impact it can have on you:

Damage to gambling usually affect those closest to the person playing. Here are some common ways in which it may have an impact on loved ones:

• Mental health challenges: You can develop anxiety, depression or even insomnia due to the stress caused by the gambling of the loved one.
  
• Insulation: It may seem insulating and people can avoid discussing their problems with fear, judgment and shame.
  
• Emotional stress: You could Feels feelings of guilt, shame, anger OR orEssiness. If the person That Bets are maintaineding Secrets OR influencing your finances, This can lead to A Lack of trust and potential rupture within the relationship.

How can you look for support for yourself:

Here are some practical suggestions to give priority to your well -being:

• Support groups: We offer chat room able to provide a guide on how you can deal with your well -being and support you with difficult emotions because of the game of gambling of the loved one, including fault, shame and anger. Being in this position can feel isolated, so our chat room aims to create a sense of hope and community.
  The chat room of our family and friends will take place every Tuesday from 10 to 11:30. Register Here.

• Gamcare: We offer specially designed resources to support you. Call us  0808 80 20 133or onlive chat24 hours a day, every day of the year.

• Open conversations: If you feel comfortable, try to open a conversation expressing how you feel, for example “I feel worried about our finances”. It is important not to be conflicting and also encourage the person who is playing to open up on their feelings.

• Setting the boundaries: Protect your mental health by establishing clear boundaries, for examples avoiding behaviors as loans.

If you need support right now, our assistance line is available 24 hours a day, 7 days a week. Talk to one of our consultants for free and confidential on the phone or via live chat.