There are many ways to fuel your day with your favorite vegetables. Whether it’s a kale salad, sweet and tangy kale, or matcha muffins, greens aren’t just pretty; they can also be delicious and nutritious. If you’re looking for a simple yet satisfying way to fill up on the goodness of veggies, try this simple Green Power smoothie recipe.

Our Green Power Smoothie is a plant-based flavor powerhouse that combines apple juice with the zing of a Granny Smith apple, the sweetness of green grapes and the nutrient-rich power of kale. Avocado brings out the rich green color and provides a velvety texture.

Vitamins, minerals and antioxidants

Green smoothies are a great way to supercharge your day by adding vitamins, minerals, and other essential nutrients to your diet. For example, green grapes contain strong antioxidants such as resveratrol and flavonoids. Kale is a good source of vitamin C, vitamin K, potassium and calcium. Apples are rich in fiber, especially when you eat them with the peel. Blend them together and you have a quick and easy breakfast or nutritious afternoon snack.

Blend your way to green goodness

A powerful blender makes it easy to harness the power of vegetables and turn them into a thick, creamy smoothie. Simply add apple juice, a Granny Smith apple, half an avocado, green grapes, kale and ice to the blender jar. Cover and blend until all the ingredients are combined. Whether you’re looking for a portable cordless blender, a 2-in-1 blender and juicer, or a high-performance blender with superior ice crushing capabilities, Hamilton Beach has an option to fit your needs.

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